✓TracktheHabit
Home  /  Templates
Templates

126 Free Printable Habit Tracker Templates

Pick a layout, print it, start today. Every tracker here prints straight from your browser — no sign-up, no email, no watermark — and any one of them can be renamed and recoloured in the maker first.

Browse the templates → Build your own
126Templates
12Layouts
9Styles
FreeNo account

Written & reviewed by Ahmad Hussain · September 2026

Weekly Habit Tracker

Lilac
MTWTFSS💧 Water✓✓✓✓✓✓📚 Read✓✓✓✓✓🏃 Move✓✓✓✓✓✓
Templates126 free
📱

On a phone? Tap ⋮ → Desktop site to see every template full size. Print or save PDF always prints at full A4.

Length
Layout
Style
126 of 126
Browse

Every layout, ready to print

A habit tracker only works if you actually look at it, so the format matters more than people expect. A seven-day grid on a fridge gets filled in; a thirty-one column sheet in a drawer does not. Filter by how long a stretch you want to cover, then by how much room each day gets.

Weekly Habit Tracker
Checkbox Grid · Minimal
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Checkbox Grid — Minimal

Habits down the side, days across the top, one square per day. Set up for Monday to Sunday, in clean grey rules on white.

WeeklyCheckbox GridMinimal
Customise
Weekly Habit Tracker
Checkbox Grid · Black & White
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Checkbox Grid — Black & White

Habits down the side, days across the top, one square per day. Set up for Monday to Sunday, in pure ink, lightest on toner.

WeeklyCheckbox GridBlack & White
Customise
Weekly Habit Tracker
Checkbox Grid · Lilac
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Checkbox Grid — Lilac

Habits down the side, days across the top, one square per day. Set up for Monday to Sunday, in soft purple accents.

WeeklyCheckbox GridLilac
Customise
Weekly Habit Tracker
Checkbox Grid · Peach
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Checkbox Grid — Peach

Habits down the side, days across the top, one square per day. Set up for Monday to Sunday, in warm blush accents.

WeeklyCheckbox GridPeach
Customise
Weekly Habit Tracker
Checkbox Grid · Dotted
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Checkbox Grid — Dotted

Habits down the side, days across the top, one square per day. Set up for Monday to Sunday, in dotted rules, bullet-journal feel.

WeeklyCheckbox GridDotted
Customise
Weekly Habit Tracker
Checkbox Grid · Dark Mode
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Checkbox Grid — Dark Mode

Habits down the side, days across the top, one square per day. Set up for Monday to Sunday, in reversed, ink-heavy.

WeeklyCheckbox GridDark Mode
Customise
30-Day Habit Tracker
Checkbox Grid · Minimal
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Checkbox Grid — Minimal

Habits down the side, days across the top, one square per day. Set up for a full month, in clean grey rules on white.

30-DayCheckbox GridMinimal
Customise
30-Day Habit Tracker
Checkbox Grid · Black & White
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Checkbox Grid — Black & White

Habits down the side, days across the top, one square per day. Set up for a full month, in pure ink, lightest on toner.

30-DayCheckbox GridBlack & White
Customise
30-Day Habit Tracker
Checkbox Grid · Lilac
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Checkbox Grid — Lilac

Habits down the side, days across the top, one square per day. Set up for a full month, in soft purple accents.

30-DayCheckbox GridLilac
Customise
30-Day Habit Tracker
Checkbox Grid · Peach
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Checkbox Grid — Peach

Habits down the side, days across the top, one square per day. Set up for a full month, in warm blush accents.

30-DayCheckbox GridPeach
Customise
30-Day Habit Tracker
Checkbox Grid · Dotted
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Checkbox Grid — Dotted

Habits down the side, days across the top, one square per day. Set up for a full month, in dotted rules, bullet-journal feel.

30-DayCheckbox GridDotted
Customise
30-Day Habit Tracker
Checkbox Grid · Dark Mode
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Checkbox Grid — Dark Mode

Habits down the side, days across the top, one square per day. Set up for a full month, in reversed, ink-heavy.

30-DayCheckbox GridDark Mode
Customise
31-Day Habit Tracker
Checkbox Grid · Minimal
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Checkbox Grid — Minimal

Habits down the side, days across the top, one square per day. Set up for a full month, 31 columns, in clean grey rules on white.

31-DayCheckbox GridMinimal
Customise
31-Day Habit Tracker
Checkbox Grid · Black & White
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Checkbox Grid — Black & White

Habits down the side, days across the top, one square per day. Set up for a full month, 31 columns, in pure ink, lightest on toner.

31-DayCheckbox GridBlack & White
Customise
31-Day Habit Tracker
Checkbox Grid · Lilac
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Checkbox Grid — Lilac

Habits down the side, days across the top, one square per day. Set up for a full month, 31 columns, in soft purple accents.

31-DayCheckbox GridLilac
Customise
31-Day Habit Tracker
Checkbox Grid · Peach
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Checkbox Grid — Peach

Habits down the side, days across the top, one square per day. Set up for a full month, 31 columns, in warm blush accents.

31-DayCheckbox GridPeach
Customise
31-Day Habit Tracker
Checkbox Grid · Dotted
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Checkbox Grid — Dotted

Habits down the side, days across the top, one square per day. Set up for a full month, 31 columns, in dotted rules, bullet-journal feel.

31-DayCheckbox GridDotted
Customise
31-Day Habit Tracker
Checkbox Grid · Dark Mode
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Checkbox Grid — Dark Mode

Habits down the side, days across the top, one square per day. Set up for a full month, 31 columns, in reversed, ink-heavy.

31-DayCheckbox GridDark Mode
Customise
21-Day Habit Tracker
Checkbox Grid · Minimal
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Checkbox Grid — Minimal

Habits down the side, days across the top, one square per day. Set up for the classic 21-day run, in clean grey rules on white.

21-DayCheckbox GridMinimal
Customise
21-Day Habit Tracker
Checkbox Grid · Black & White
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Checkbox Grid — Black & White

Habits down the side, days across the top, one square per day. Set up for the classic 21-day run, in pure ink, lightest on toner.

21-DayCheckbox GridBlack & White
Customise
21-Day Habit Tracker
Checkbox Grid · Lilac
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Checkbox Grid — Lilac

Habits down the side, days across the top, one square per day. Set up for the classic 21-day run, in soft purple accents.

21-DayCheckbox GridLilac
Customise
21-Day Habit Tracker
Checkbox Grid · Peach
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Checkbox Grid — Peach

Habits down the side, days across the top, one square per day. Set up for the classic 21-day run, in warm blush accents.

21-DayCheckbox GridPeach
Customise
21-Day Habit Tracker
Checkbox Grid · Dotted
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Checkbox Grid — Dotted

Habits down the side, days across the top, one square per day. Set up for the classic 21-day run, in dotted rules, bullet-journal feel.

21-DayCheckbox GridDotted
Customise
21-Day Habit Tracker
Checkbox Grid · Dark Mode
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Checkbox Grid — Dark Mode

Habits down the side, days across the top, one square per day. Set up for the classic 21-day run, in reversed, ink-heavy.

21-DayCheckbox GridDark Mode
Customise
14-Day Habit Tracker
Checkbox Grid · Minimal
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Checkbox Grid — Minimal

Habits down the side, days across the top, one square per day. Set up for two weeks, in clean grey rules on white.

14-DayCheckbox GridMinimal
Customise
14-Day Habit Tracker
Checkbox Grid · Black & White
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Checkbox Grid — Black & White

Habits down the side, days across the top, one square per day. Set up for two weeks, in pure ink, lightest on toner.

14-DayCheckbox GridBlack & White
Customise
14-Day Habit Tracker
Checkbox Grid · Lilac
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Checkbox Grid — Lilac

Habits down the side, days across the top, one square per day. Set up for two weeks, in soft purple accents.

14-DayCheckbox GridLilac
Customise
14-Day Habit Tracker
Checkbox Grid · Peach
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Checkbox Grid — Peach

Habits down the side, days across the top, one square per day. Set up for two weeks, in warm blush accents.

14-DayCheckbox GridPeach
Customise
14-Day Habit Tracker
Checkbox Grid · Dotted
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Checkbox Grid — Dotted

Habits down the side, days across the top, one square per day. Set up for two weeks, in dotted rules, bullet-journal feel.

14-DayCheckbox GridDotted
Customise
14-Day Habit Tracker
Checkbox Grid · Dark Mode
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Checkbox Grid — Dark Mode

Habits down the side, days across the top, one square per day. Set up for two weeks, in reversed, ink-heavy.

14-DayCheckbox GridDark Mode
Customise
Weekly Habit Tracker
Circle Grid · Minimal
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Circle Grid — Minimal

Same grid, but you fill in circles instead of ticking squares. Set up for Monday to Sunday, in clean grey rules on white.

WeeklyCircle GridMinimal
Customise
Weekly Habit Tracker
Circle Grid · Pastel
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Circle Grid — Pastel

Same grid, but you fill in circles instead of ticking squares. Set up for Monday to Sunday, in soft multi-colour marks.

WeeklyCircle GridPastel
Customise
Weekly Habit Tracker
Circle Grid · Lilac
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Circle Grid — Lilac

Same grid, but you fill in circles instead of ticking squares. Set up for Monday to Sunday, in soft purple accents.

WeeklyCircle GridLilac
Customise
Weekly Habit Tracker
Circle Grid · Botanical
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Circle Grid — Botanical

Same grid, but you fill in circles instead of ticking squares. Set up for Monday to Sunday, in sage green with leaf motif.

WeeklyCircle GridBotanical
Customise
Weekly Habit Tracker
Circle Grid · Dark Mode
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Circle Grid — Dark Mode

Same grid, but you fill in circles instead of ticking squares. Set up for Monday to Sunday, in reversed, ink-heavy.

WeeklyCircle GridDark Mode
Customise
30-Day Habit Tracker
Circle Grid · Minimal
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Circle Grid — Minimal

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in clean grey rules on white.

30-DayCircle GridMinimal
Customise
30-Day Habit Tracker
Circle Grid · Pastel
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Circle Grid — Pastel

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in soft multi-colour marks.

30-DayCircle GridPastel
Customise
30-Day Habit Tracker
Circle Grid · Lilac
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Circle Grid — Lilac

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in soft purple accents.

30-DayCircle GridLilac
Customise
30-Day Habit Tracker
Circle Grid · Botanical
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Circle Grid — Botanical

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in sage green with leaf motif.

30-DayCircle GridBotanical
Customise
30-Day Habit Tracker
Circle Grid · Dark Mode
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Circle Grid — Dark Mode

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in reversed, ink-heavy.

30-DayCircle GridDark Mode
Customise
21-Day Habit Tracker
Circle Grid · Minimal
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Circle Grid — Minimal

Same grid, but you fill in circles instead of ticking squares. Set up for the classic 21-day run, in clean grey rules on white.

21-DayCircle GridMinimal
Customise
21-Day Habit Tracker
Circle Grid · Pastel
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Circle Grid — Pastel

Same grid, but you fill in circles instead of ticking squares. Set up for the classic 21-day run, in soft multi-colour marks.

21-DayCircle GridPastel
Customise
21-Day Habit Tracker
Circle Grid · Lilac
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Circle Grid — Lilac

Same grid, but you fill in circles instead of ticking squares. Set up for the classic 21-day run, in soft purple accents.

21-DayCircle GridLilac
Customise
21-Day Habit Tracker
Circle Grid · Botanical
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Circle Grid — Botanical

Same grid, but you fill in circles instead of ticking squares. Set up for the classic 21-day run, in sage green with leaf motif.

21-DayCircle GridBotanical
Customise
21-Day Habit Tracker
Circle Grid · Dark Mode
Habits123456789101112131415161718192021
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

21-Day Circle Grid — Dark Mode

Same grid, but you fill in circles instead of ticking squares. Set up for the classic 21-day run, in reversed, ink-heavy.

21-DayCircle GridDark Mode
Customise
Monthly Habit Tracker
Circle Grid · Minimal
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Monthly Circle Grid — Minimal

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in clean grey rules on white.

MonthlyCircle GridMinimal
Customise
Monthly Habit Tracker
Circle Grid · Pastel
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Monthly Circle Grid — Pastel

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in soft multi-colour marks.

MonthlyCircle GridPastel
Customise
Monthly Habit Tracker
Circle Grid · Lilac
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Monthly Circle Grid — Lilac

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in soft purple accents.

MonthlyCircle GridLilac
Customise
Monthly Habit Tracker
Circle Grid · Botanical
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Monthly Circle Grid — Botanical

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in sage green with leaf motif.

MonthlyCircle GridBotanical
Customise
Monthly Habit Tracker
Circle Grid · Dark Mode
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Monthly Circle Grid — Dark Mode

Same grid, but you fill in circles instead of ticking squares. Set up for a full month, in reversed, ink-heavy.

MonthlyCircle GridDark Mode
Customise
Weekly Habit Tracker
Dot Grid · Pastel
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Dot Grid — Pastel

Pre-tinted dots you colour in as you go. Set up for Monday to Sunday, in soft multi-colour marks.

WeeklyDot GridPastel
Customise
Weekly Habit Tracker
Dot Grid · Rainbow
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Dot Grid — Rainbow

Pre-tinted dots you colour in as you go. Set up for Monday to Sunday, in a different tint per habit row.

WeeklyDot GridRainbow
Customise
Weekly Habit Tracker
Dot Grid · Lilac
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Dot Grid — Lilac

Pre-tinted dots you colour in as you go. Set up for Monday to Sunday, in soft purple accents.

WeeklyDot GridLilac
Customise
Weekly Habit Tracker
Dot Grid · Peach
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

Weekly Dot Grid — Peach

Pre-tinted dots you colour in as you go. Set up for Monday to Sunday, in warm blush accents.

WeeklyDot GridPeach
Customise
14-Day Habit Tracker
Dot Grid · Pastel
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Dot Grid — Pastel

Pre-tinted dots you colour in as you go. Set up for two weeks, in soft multi-colour marks.

14-DayDot GridPastel
Customise
14-Day Habit Tracker
Dot Grid · Rainbow
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Dot Grid — Rainbow

Pre-tinted dots you colour in as you go. Set up for two weeks, in a different tint per habit row.

14-DayDot GridRainbow
Customise
14-Day Habit Tracker
Dot Grid · Lilac
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Dot Grid — Lilac

Pre-tinted dots you colour in as you go. Set up for two weeks, in soft purple accents.

14-DayDot GridLilac
Customise
14-Day Habit Tracker
Dot Grid · Peach
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Dot Grid — Peach

Pre-tinted dots you colour in as you go. Set up for two weeks, in warm blush accents.

14-DayDot GridPeach
Customise
30-Day Habit Tracker
Dot Grid · Pastel
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Dot Grid — Pastel

Pre-tinted dots you colour in as you go. Set up for a full month, in soft multi-colour marks.

30-DayDot GridPastel
Customise
30-Day Habit Tracker
Dot Grid · Rainbow
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Dot Grid — Rainbow

Pre-tinted dots you colour in as you go. Set up for a full month, in a different tint per habit row.

30-DayDot GridRainbow
Customise
30-Day Habit Tracker
Dot Grid · Lilac
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Dot Grid — Lilac

Pre-tinted dots you colour in as you go. Set up for a full month, in soft purple accents.

30-DayDot GridLilac
Customise
30-Day Habit Tracker
Dot Grid · Peach
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Dot Grid — Peach

Pre-tinted dots you colour in as you go. Set up for a full month, in warm blush accents.

30-DayDot GridPeach
Customise
30-Day Habit Tracker
Circle Wheel · Minimal
Exercise · Read · Drink water · Meditate
trackthehabit.com

30-Day Circle Wheel — Minimal

A radial wheel — one ring per habit, one wedge per day. Set up for a full month, in clean grey rules on white.

30-DayCircle WheelMinimal
Customise
30-Day Habit Tracker
Circle Wheel · Pastel
Exercise · Read · Drink water · Meditate
trackthehabit.com

30-Day Circle Wheel — Pastel

A radial wheel — one ring per habit, one wedge per day. Set up for a full month, in soft multi-colour marks.

30-DayCircle WheelPastel
Customise
30-Day Habit Tracker
Circle Wheel · Lilac
Exercise · Read · Drink water · Meditate
trackthehabit.com

30-Day Circle Wheel — Lilac

A radial wheel — one ring per habit, one wedge per day. Set up for a full month, in soft purple accents.

30-DayCircle WheelLilac
Customise
30-Day Habit Tracker
Circle Wheel · Botanical
Exercise · Read · Drink water · Meditate
trackthehabit.com

30-Day Circle Wheel — Botanical

A radial wheel — one ring per habit, one wedge per day. Set up for a full month, in sage green with leaf motif.

30-DayCircle WheelBotanical
Customise
31-Day Habit Tracker
Circle Wheel · Minimal
Exercise · Read · Drink water · Meditate
trackthehabit.com

31-Day Circle Wheel — Minimal

A radial wheel — one ring per habit, one wedge per day. Set up for a full month, 31 columns, in clean grey rules on white.

31-DayCircle WheelMinimal
Customise
31-Day Habit Tracker
Circle Wheel · Pastel
Exercise · Read · Drink water · Meditate
trackthehabit.com

31-Day Circle Wheel — Pastel

A radial wheel — one ring per habit, one wedge per day. Set up for a full month, 31 columns, in soft multi-colour marks.

31-DayCircle WheelPastel
Customise
31-Day Habit Tracker
Circle Wheel · Lilac
Exercise · Read · Drink water · Meditate
trackthehabit.com

31-Day Circle Wheel — Lilac

A radial wheel — one ring per habit, one wedge per day. Set up for a full month, 31 columns, in soft purple accents.

31-DayCircle WheelLilac
Customise
31-Day Habit Tracker
Circle Wheel · Botanical
Exercise · Read · Drink water · Meditate
trackthehabit.com

31-Day Circle Wheel — Botanical

A radial wheel — one ring per habit, one wedge per day. Set up for a full month, 31 columns, in sage green with leaf motif.

31-DayCircle WheelBotanical
Customise
7-Day Habit Tracker
Daily Checklist · Minimal
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
 
 
trackthehabit.com

7-Day Daily Checklist — Minimal

A single day on one page, with room to write each habit out. Set up for one week, in clean grey rules on white.

7-DayDaily ChecklistMinimal
Customise
7-Day Habit Tracker
Daily Checklist · Black & White
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
 
 
trackthehabit.com

7-Day Daily Checklist — Black & White

A single day on one page, with room to write each habit out. Set up for one week, in pure ink, lightest on toner.

7-DayDaily ChecklistBlack & White
Customise
7-Day Habit Tracker
Daily Checklist · Peach
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
 
 
trackthehabit.com

7-Day Daily Checklist — Peach

A single day on one page, with room to write each habit out. Set up for one week, in warm blush accents.

7-DayDaily ChecklistPeach
Customise
7-Day Habit Tracker
Daily Checklist · Botanical
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
 
 
trackthehabit.com

7-Day Daily Checklist — Botanical

A single day on one page, with room to write each habit out. Set up for one week, in sage green with leaf motif.

7-DayDaily ChecklistBotanical
Customise
7-Day Habit Tracker
Daily Checklist · Dotted
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
 
 
trackthehabit.com

7-Day Daily Checklist — Dotted

A single day on one page, with room to write each habit out. Set up for one week, in dotted rules, bullet-journal feel.

7-DayDaily ChecklistDotted
Customise
Yearly Habit Tracker
Yearly Overview · Minimal
HabitsJFMAMJJASOND
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
trackthehabit.com

Yearly Yearly Overview — Minimal

Twelve months across, habits down — the whole year on one sheet. Set up for all twelve months, in clean grey rules on white.

YearlyYearly OverviewMinimal
Customise
Yearly Habit Tracker
Yearly Overview · Black & White
HabitsJFMAMJJASOND
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
trackthehabit.com

Yearly Yearly Overview — Black & White

Twelve months across, habits down — the whole year on one sheet. Set up for all twelve months, in pure ink, lightest on toner.

YearlyYearly OverviewBlack & White
Customise
Yearly Habit Tracker
Yearly Overview · Pastel
HabitsJFMAMJJASOND
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
trackthehabit.com

Yearly Yearly Overview — Pastel

Twelve months across, habits down — the whole year on one sheet. Set up for all twelve months, in soft multi-colour marks.

YearlyYearly OverviewPastel
Customise
Yearly Habit Tracker
Yearly Overview · Lilac
HabitsJFMAMJJASOND
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
trackthehabit.com

Yearly Yearly Overview — Lilac

Twelve months across, habits down — the whole year on one sheet. Set up for all twelve months, in soft purple accents.

YearlyYearly OverviewLilac
Customise
Yearly Habit Tracker
Yearly Overview · Botanical
HabitsJFMAMJJASOND
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
Study
trackthehabit.com

Yearly Yearly Overview — Botanical

Twelve months across, habits down — the whole year on one sheet. Set up for all twelve months, in sage green with leaf motif.

YearlyYearly OverviewBotanical
Customise
30-Day Habit Tracker
Streak Grid · Botanical
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Streak Grid — Botanical

Filled blocks that build a visible streak as you go. Set up for a full month, in sage green with leaf motif.

30-DayStreak GridBotanical
Customise
30-Day Habit Tracker
Streak Grid · Lilac
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Streak Grid — Lilac

Filled blocks that build a visible streak as you go. Set up for a full month, in soft purple accents.

30-DayStreak GridLilac
Customise
30-Day Habit Tracker
Streak Grid · Peach
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Streak Grid — Peach

Filled blocks that build a visible streak as you go. Set up for a full month, in warm blush accents.

30-DayStreak GridPeach
Customise
30-Day Habit Tracker
Streak Grid · Rainbow
Habits123456789101112131415161718192021222324252627282930
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

30-Day Streak Grid — Rainbow

Filled blocks that build a visible streak as you go. Set up for a full month, in a different tint per habit row.

30-DayStreak GridRainbow
Customise
31-Day Habit Tracker
Streak Grid · Botanical
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Streak Grid — Botanical

Filled blocks that build a visible streak as you go. Set up for a full month, 31 columns, in sage green with leaf motif.

31-DayStreak GridBotanical
Customise
31-Day Habit Tracker
Streak Grid · Lilac
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Streak Grid — Lilac

Filled blocks that build a visible streak as you go. Set up for a full month, 31 columns, in soft purple accents.

31-DayStreak GridLilac
Customise
31-Day Habit Tracker
Streak Grid · Peach
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Streak Grid — Peach

Filled blocks that build a visible streak as you go. Set up for a full month, 31 columns, in warm blush accents.

31-DayStreak GridPeach
Customise
31-Day Habit Tracker
Streak Grid · Rainbow
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

31-Day Streak Grid — Rainbow

Filled blocks that build a visible streak as you go. Set up for a full month, 31 columns, in a different tint per habit row.

31-DayStreak GridRainbow
Customise
14-Day Habit Tracker
Streak Grid · Botanical
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Streak Grid — Botanical

Filled blocks that build a visible streak as you go. Set up for two weeks, in sage green with leaf motif.

14-DayStreak GridBotanical
Customise
14-Day Habit Tracker
Streak Grid · Lilac
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Streak Grid — Lilac

Filled blocks that build a visible streak as you go. Set up for two weeks, in soft purple accents.

14-DayStreak GridLilac
Customise
14-Day Habit Tracker
Streak Grid · Peach
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Streak Grid — Peach

Filled blocks that build a visible streak as you go. Set up for two weeks, in warm blush accents.

14-DayStreak GridPeach
Customise
14-Day Habit Tracker
Streak Grid · Rainbow
Habits1234567891011121314
Exercise
Read
Drink water
Meditate
Sleep 8 hrs
No sugar
trackthehabit.com

14-Day Streak Grid — Rainbow

Filled blocks that build a visible streak as you go. Set up for two weeks, in a different tint per habit row.

14-DayStreak GridRainbow
Customise
Two-Month Habit Tracker
Two-Month · Minimal
Month one
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Month two
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
trackthehabit.com

Two-Month Two-Month — Minimal

Two month grids stacked, for tracking across a longer stretch. Set up for two months side by side, in clean grey rules on white.

Two-MonthTwo-MonthMinimal
Customise
Two-Month Habit Tracker
Two-Month · Lilac
Month one
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Month two
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
trackthehabit.com

Two-Month Two-Month — Lilac

Two month grids stacked, for tracking across a longer stretch. Set up for two months side by side, in soft purple accents.

Two-MonthTwo-MonthLilac
Customise
Two-Month Habit Tracker
Two-Month · Botanical
Month one
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Month two
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
trackthehabit.com

Two-Month Two-Month — Botanical

Two month grids stacked, for tracking across a longer stretch. Set up for two months side by side, in sage green with leaf motif.

Two-MonthTwo-MonthBotanical
Customise
Two-Month Habit Tracker
Two-Month · Black & White
Month one
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Month two
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
trackthehabit.com

Two-Month Two-Month — Black & White

Two month grids stacked, for tracking across a longer stretch. Set up for two months side by side, in pure ink, lightest on toner.

Two-MonthTwo-MonthBlack & White
Customise
Weekly Habit Tracker
Water + Habits · Minimal
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Water intake
trackthehabit.com

Weekly Water + Habits — Minimal

Habit rows plus a row of glasses for daily water intake. Set up for Monday to Sunday, in clean grey rules on white.

WeeklyWater + HabitsMinimal
Customise
Weekly Habit Tracker
Water + Habits · Pastel
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Water intake
trackthehabit.com

Weekly Water + Habits — Pastel

Habit rows plus a row of glasses for daily water intake. Set up for Monday to Sunday, in soft multi-colour marks.

WeeklyWater + HabitsPastel
Customise
Weekly Habit Tracker
Water + Habits · Peach
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Water intake
trackthehabit.com

Weekly Water + Habits — Peach

Habit rows plus a row of glasses for daily water intake. Set up for Monday to Sunday, in warm blush accents.

WeeklyWater + HabitsPeach
Customise
Weekly Habit Tracker
Water + Habits · Lilac
HabitsMTWTFSS
Exercise
Read
Drink water
Meditate
Water intake
trackthehabit.com

Weekly Water + Habits — Lilac

Habit rows plus a row of glasses for daily water intake. Set up for Monday to Sunday, in soft purple accents.

WeeklyWater + HabitsLilac
Customise
Monthly Habit Tracker
Water + Habits · Minimal
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Water intake
trackthehabit.com

Monthly Water + Habits — Minimal

Habit rows plus a row of glasses for daily water intake. Set up for a full month, in clean grey rules on white.

MonthlyWater + HabitsMinimal
Customise
Monthly Habit Tracker
Water + Habits · Pastel
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Water intake
trackthehabit.com

Monthly Water + Habits — Pastel

Habit rows plus a row of glasses for daily water intake. Set up for a full month, in soft multi-colour marks.

MonthlyWater + HabitsPastel
Customise
Monthly Habit Tracker
Water + Habits · Peach
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Water intake
trackthehabit.com

Monthly Water + Habits — Peach

Habit rows plus a row of glasses for daily water intake. Set up for a full month, in warm blush accents.

MonthlyWater + HabitsPeach
Customise
Monthly Habit Tracker
Water + Habits · Lilac
Habits12345678910111213141516171819202122232425262728293031
Exercise
Read
Drink water
Meditate
Water intake
trackthehabit.com

Monthly Water + Habits — Lilac

Habit rows plus a row of glasses for daily water intake. Set up for a full month, in soft purple accents.

MonthlyWater + HabitsLilac
Customise
30-Day Habit Tracker
Bookmark · Minimal
1
2
3
4
5
6
7
8
9
10
11
12
13
14
trackthehabit.com

30-Day Bookmark — Minimal

A narrow strip you can cut out and keep in a book. Set up for a full month, in clean grey rules on white.

30-DayBookmarkMinimal
Customise
30-Day Habit Tracker
Bookmark · Botanical
1
2
3
4
5
6
7
8
9
10
11
12
13
14
trackthehabit.com

30-Day Bookmark — Botanical

A narrow strip you can cut out and keep in a book. Set up for a full month, in sage green with leaf motif.

30-DayBookmarkBotanical
Customise
30-Day Habit Tracker
Bookmark · Lilac
1
2
3
4
5
6
7
8
9
10
11
12
13
14
trackthehabit.com

30-Day Bookmark — Lilac

A narrow strip you can cut out and keep in a book. Set up for a full month, in soft purple accents.

30-DayBookmarkLilac
Customise
30-Day Habit Tracker
Bookmark · Peach
1
2
3
4
5
6
7
8
9
10
11
12
13
14
trackthehabit.com

30-Day Bookmark — Peach

A narrow strip you can cut out and keep in a book. Set up for a full month, in warm blush accents.

30-DayBookmarkPeach
Customise
Weekly Habit Tracker
Bookmark · Minimal
1
2
3
4
5
6
7
8
9
10
11
12
13
14
trackthehabit.com

Weekly Bookmark — Minimal

A narrow strip you can cut out and keep in a book. Set up for Monday to Sunday, in clean grey rules on white.

WeeklyBookmarkMinimal
Customise
Weekly Habit Tracker
Bookmark · Botanical
1
2
3
4
5
6
7
8
9
10
11
12
13
14
trackthehabit.com

Weekly Bookmark — Botanical

A narrow strip you can cut out and keep in a book. Set up for Monday to Sunday, in sage green with leaf motif.

WeeklyBookmarkBotanical
Customise
Weekly Habit Tracker
Bookmark · Lilac
1
2
3
4
5
6
7
8
9
10
11
12
13
14
trackthehabit.com

Weekly Bookmark — Lilac

A narrow strip you can cut out and keep in a book. Set up for Monday to Sunday, in soft purple accents.

WeeklyBookmarkLilac
Customise
Weekly Habit Tracker
Bookmark · Peach
1
2
3
4
5
6
7
8
9
10
11
12
13
14
trackthehabit.com

Weekly Bookmark — Peach

A narrow strip you can cut out and keep in a book. Set up for Monday to Sunday, in warm blush accents.

WeeklyBookmarkPeach
Customise
30-Day Habit Tracker
Mandala · Minimal
trackthehabit.com

30-Day Mandala — Minimal

A petal mandala — colour one petal per day you keep the habit. Set up for a full month, in clean grey rules on white.

30-DayMandalaMinimal
Customise
30-Day Habit Tracker
Mandala · Pastel
trackthehabit.com

30-Day Mandala — Pastel

A petal mandala — colour one petal per day you keep the habit. Set up for a full month, in soft multi-colour marks.

30-DayMandalaPastel
Customise
30-Day Habit Tracker
Mandala · Botanical
trackthehabit.com

30-Day Mandala — Botanical

A petal mandala — colour one petal per day you keep the habit. Set up for a full month, in sage green with leaf motif.

30-DayMandalaBotanical
Customise
31-Day Habit Tracker
Mandala · Minimal
trackthehabit.com

31-Day Mandala — Minimal

A petal mandala — colour one petal per day you keep the habit. Set up for a full month, 31 columns, in clean grey rules on white.

31-DayMandalaMinimal
Customise
31-Day Habit Tracker
Mandala · Pastel
trackthehabit.com

31-Day Mandala — Pastel

A petal mandala — colour one petal per day you keep the habit. Set up for a full month, 31 columns, in soft multi-colour marks.

31-DayMandalaPastel
Customise
31-Day Habit Tracker
Mandala · Botanical
trackthehabit.com

31-Day Mandala — Botanical

A petal mandala — colour one petal per day you keep the habit. Set up for a full month, 31 columns, in sage green with leaf motif.

31-DayMandalaBotanical
Customise
Weekly Habit Tracker
Icon Row · Minimal
HabitsMTWTFSSTot
🏃 Exercise
📖 Read
💧 Drink water
🧘 Meditate
🌙 Sleep 8 hrs
🍬 No sugar
trackthehabit.com

Weekly Icon Row — Minimal

Each habit gets a small icon so the sheet reads at a glance. Set up for Monday to Sunday, in clean grey rules on white.

WeeklyIcon RowMinimal
Customise
Weekly Habit Tracker
Icon Row · Pastel
HabitsMTWTFSSTot
🏃 Exercise
📖 Read
💧 Drink water
🧘 Meditate
🌙 Sleep 8 hrs
🍬 No sugar
trackthehabit.com

Weekly Icon Row — Pastel

Each habit gets a small icon so the sheet reads at a glance. Set up for Monday to Sunday, in soft multi-colour marks.

WeeklyIcon RowPastel
Customise
Weekly Habit Tracker
Icon Row · Peach
HabitsMTWTFSSTot
🏃 Exercise
📖 Read
💧 Drink water
🧘 Meditate
🌙 Sleep 8 hrs
🍬 No sugar
trackthehabit.com

Weekly Icon Row — Peach

Each habit gets a small icon so the sheet reads at a glance. Set up for Monday to Sunday, in warm blush accents.

WeeklyIcon RowPeach
Customise
Weekly Habit Tracker
Icon Row · Dark Mode
HabitsMTWTFSSTot
🏃 Exercise
📖 Read
💧 Drink water
🧘 Meditate
🌙 Sleep 8 hrs
🍬 No sugar
trackthehabit.com

Weekly Icon Row — Dark Mode

Each habit gets a small icon so the sheet reads at a glance. Set up for Monday to Sunday, in reversed, ink-heavy.

WeeklyIcon RowDark Mode
Customise
Monthly Habit Tracker
Icon Row · Minimal
Habits12345678910111213141516171819202122232425262728293031Tot
🏃 Exercise
📖 Read
💧 Drink water
🧘 Meditate
🌙 Sleep 8 hrs
🍬 No sugar
trackthehabit.com

Monthly Icon Row — Minimal

Each habit gets a small icon so the sheet reads at a glance. Set up for a full month, in clean grey rules on white.

MonthlyIcon RowMinimal
Customise
Monthly Habit Tracker
Icon Row · Pastel
Habits12345678910111213141516171819202122232425262728293031Tot
🏃 Exercise
📖 Read
💧 Drink water
🧘 Meditate
🌙 Sleep 8 hrs
🍬 No sugar
trackthehabit.com

Monthly Icon Row — Pastel

Each habit gets a small icon so the sheet reads at a glance. Set up for a full month, in soft multi-colour marks.

MonthlyIcon RowPastel
Customise
Monthly Habit Tracker
Icon Row · Peach
Habits12345678910111213141516171819202122232425262728293031Tot
🏃 Exercise
📖 Read
💧 Drink water
🧘 Meditate
🌙 Sleep 8 hrs
🍬 No sugar
trackthehabit.com

Monthly Icon Row — Peach

Each habit gets a small icon so the sheet reads at a glance. Set up for a full month, in warm blush accents.

MonthlyIcon RowPeach
Customise
Monthly Habit Tracker
Icon Row · Dark Mode
Habits12345678910111213141516171819202122232425262728293031Tot
🏃 Exercise
📖 Read
💧 Drink water
🧘 Meditate
🌙 Sleep 8 hrs
🍬 No sugar
trackthehabit.com

Monthly Icon Row — Dark Mode

Each habit gets a small icon so the sheet reads at a glance. Set up for a full month, in reversed, ink-heavy.

MonthlyIcon RowDark Mode
Customise
Choosing

Picking a layout you'll actually keep up

The most common reason a tracker gets abandoned in week two is that it was too ambitious on day one. Seven habits across thirty-one days is 217 boxes, and missing three days in a row makes the sheet look like a failure rather than a record.

If you're starting from nothing, take a weekly grid and put three habits on it. Print four copies, one per week. When a month goes by and the sheet is still getting filled in, move up to a monthly layout. There's a fuller argument for this in daily vs weekly vs monthly, and if you're still deciding what to put on the rows, 50 habits to track has the list.

Match the layout to the habit's rhythm. Something you do several times a day — water, stretching, stepping outside — suits a daily checklist. Something weekly, like a long run or a deep clean, reads better on a yearly overview where twelve months fit on one page and the gaps are obvious.

Circle wheels and mandalas are the exception to all of this. They're slower to fill in and harder to read at a glance, but people keep them going for months because colouring one in is satisfying on its own.

Printing

Getting a clean print first time

Every template is laid out for A4 with a 10 mm margin and prints cleanly on US Letter as well. Press Print or save PDF and your browser's print dialogue opens with just that one tracker on the page — the rest of this page is hidden automatically. To keep a file instead, choose Save as PDF as the destination in the same dialogue.

If the edges get cropped, set scaling to Fit to page. If the lines come out faint, the black and white styles use solid ink rules rather than grey ones and hold up better on a low cartridge. Dark mode templates are included because people ask for them, but they use a lot of ink — worth it on a colour laser, best avoided on inkjet unless you're printing one for a wall.

For a notebook, print at 70–80% scale and trim. The bookmark layouts are already narrow enough to cut out and slot into a book without resizing — the bullet journal guide covers pasting them into a spread.

FAQ

Questions people ask

Are these habit tracker templates really free?+

Yes. Every template on this page prints for free, with no account, no email address and no watermark.

Do I need to download a file first?+

No. Press Print or save PDF on any template and your browser's own print dialogue opens. Choose your printer, or pick “Save as PDF” as the destination to keep a copy on your device.

What paper size do they print on?+

Each template is laid out for A4 with a 10 mm margin and prints cleanly on US Letter too. If the edges get cropped, set scaling to “Fit to page”.

Can I rename the habits before printing?+

Yes — press Customise on any template and it opens in the habit tracker maker with that layout loaded. Rename every row, change how many rows there are, switch the colours, set the month.

Which template should I start with?+

A weekly checkbox grid with three habits. A month of thirty-one columns and seven habits looks impressive and is far harder to keep up — there is more on this in daily vs weekly vs monthly.

Can I use these in a bullet journal?+

Yes. The bookmark and dotted styles are sized to trim down and glue into a spread. The bullet journal habit tracker guide walks through six layouts.

Can I print these for my class or team?+

Yes, print as many copies as you need for personal, classroom or workplace use. Please don't resell the templates or repackage them as your own downloads — see the terms.

Keep reading

More guides

Everything else worth knowing about habit trackers.

📝

50 Habits to Track

Fifty habit ideas across seven categories, and the one rule for what belongs on a sheet.

 📅

Daily vs Weekly vs Monthly

Three layouts, three jobs. Which grid suits which habit, and how to choose fast.

 🎯

How to Build a Habit

Why habits fail, the five fixes that work, and what to do when a streak breaks.

See all guides and posts →

Your streak starts on paper

Prefer to build one from scratch? Make a free printable habit tracker in about a minute.

Open the habit tracker →
✓TracktheHabit

A free habit tracker printable maker. Design it, print it, tick it — no account, no cost.

Guides

All guides & templates126 printable templates50 habits to trackDaily vs weekly vs monthlyHow to build a habitBullet journal trackers

Site

HomeAboutContactPrivacy policyTerms & disclaimer

Get in touch

support@trackthehabit.comLinkedIn
© TrackTheHabit. All rights reserved. Built by Ahmad Hussain.